8 Foods That Are Harming Your Digestion

#7. Fatty Red Meat

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Overeating any food can be detrimental to your health, but eating fatty red meat in abundance can lead to serious digestive problems. Specifically, the fat content in red meat, when disproportionate to fiber intake, can slow digestion and lead to intestinal discomfort. Because red meat is generally thick and sinew, proper digestion takes longer to occur, potentially impacting regularity according to Harvard Medical School.