8 Foods That Are Harming Your Digestion
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#5. Sweets
Whether you’re a fan of cookies, cakes, or pies, sweets can compromise your body’s ability to digest foods properly. The reason is threefold; sweets usually have high carbohydrate counts, low fiber, and a high fat content. Combined, these attributes can result in irregular bowel movements and digestive discomfort, according to the National Institute on Aging.
