8 Foods That Are Harming Your Digestion

#2. Dairy Products


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Of all food groups, dairy is perhaps the least conspicuous when it comes to fat. After all, dairy products have healthy aspects also, like the healthy bacteria found in yogurt or the calcium content of milk. Unfortunately, the fat found in most dairy products can negatively impact digestion. A 2013 study published in the Annals of Translational Medicine explored the relationship between a high fat diet and digestive health. Researchers found that individuals with high fat diets experienced digestive disturbances more frequently than those on a balanced diet.