#1. Helps reduce cholesterol
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Take one cup of this grain (185 grams). You will be surprised to discover that it contains 0 mg of cholesterol and a very small amount of salt (13 mg, which is just 1 percent). Cutting down on meat and dairy, which raise cholesterol levels, will reduce your chances of getting a heart attack or a stroke. You can easily opt for a quinoa salad instead of bacon and eggs.