7 Reasons Why Quinoa Is the Perfect Food for Diabetics
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#6. Keeps your blood sugar levels steady
In order to avoid getting diabetes, it is imperative that you keep your blood sugar (glycemic index) levels low. It is shocking to realize that 6 million out of the 24 million Americans who have diabetes, are completely unaware that they have this disease. The fiber content of quinoa reduces blood sugar spikes and reduces your chances of diabetes.
