7 Reasons Why Quinoa Is the Perfect Food for Diabetics
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#7. It improves memory
Our brains love sugar and fat to keep them going. In fact, the brain is made up of 60% fat, but we need to feed it the right types of fat (olive oil, fish and nuts) and other minerals to keep dementia and loss of memory at bay. But the best brain-protecting compounds are flavonoids. Fortunately, quinoa was found to have a very high levels of this vital brain food. Add quinoa to your diet to keep your memory sharp.
