8 Foods That Are Harming Your Digestion

#6. Unripened Bananas

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Bananas are packed with nutrients, portable, and affordable, making them one of the most consumed fruits in the world. Unfortunately, failing to have patience during the ripening process can lead to severe digestive health issues. According to the Digestive Health Institute, unripened bananas contain resistant starch, which impairs the digestive process. Avoid harming your digestion by waiting until bananas are yellow with hints of brown on the skin.