8 Foods That Are Harming Your Digestion

#3. Chocolate

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Despite it being one of the most prized foods in the world, chocolate is blamed for causing digestive problems in individuals. Along with black tea and bananas, chocolate is believed to hamper proper digestion and cause intestinal discomfort, according to a 2005 study published in European Journal of Gastroenterology and Hepatology. Particularly for individuals prone to irritable bowel syndrome or other digestive disturbances, consuming chocolate is not recommended.