15 Ways to Sleep Better, and Wake up Refreshed
| | Health | No Comments
#9. Lift weights
Lifting some light weight is perfect for the evening time before bed, and if you don’t have a weight set you can easily do crosfit style which uses your body weight for resistance, for example push ups, and sit ups. This helps to burn off any lingering sugar in your bloodstream and help you to fall asleep easier.
