15 Ways to Sleep Better, and Wake up Refreshed Wowzdaily | | Health | No Comments #2. Cut back on the caffeine image source Caffeine also has adverse effects which prevents restful sleep because it increases adrenaline levels. It is advisable to not drink coffee after 5pm or before bed. Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Next Related Posts 10 Amazing Foods That Boost Your Brain Power No Comments | 8 Signs of Weakening Health You Shouldn’t Ignore No Comments | 14 signs you’re not drinking enough water No Comments | 8 Foods That Are Harming Your Digestion No Comments |