15 Ways to Sleep Better, and Wake up Refreshed Wowzdaily | | Health | No Comments #15. Switch out your lights image source A great way to lessen your evening light exposure is to opt for red spectrum bulbs. These simulate (you guessed it!) an evening sunset and help to sync your internal clock for sun down. Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Related Posts 12 Clever Ways to Minimize Stress No Comments | 10 Homemade Remedies Using Honey No Comments | 10 Benefits of Green Tea No Comments | 10 Amazing Health Benefits of Sun Exposure No Comments |