10 Proven Health Benefits of Avocado Wowzdaily | | Health | No Comments #9. It Is Beneficial During Pregnancy image source If you’re pregnant, try to stock up on avocados. Just one cup of avocado contains nearly 25% of your recommended dose of folate, which is essential for both you and your baby. Previous 1 2 3 4 5 6 7 8 9 10Next Related Posts 7 Reasons Why Quinoa Is the Perfect Food for Diabetics No Comments | 8 Foods That Are Harming Your Digestion No Comments | 10 Reasons You Should Get Rid of Your Beer Belly ASAP No Comments | 10 Homemade Remedies Using Honey No Comments |