Incredible Health Benefits of Cucumbers

#8. High Silica Content for Silky Hair

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Cucumbers are high in the compound called silica. It is a trace mineral not found in many foods but is high in the skin of cucumbers. Silica, as explained above, helps to maintain connective tissues in your body such as collagen and elastin. Silica is also great for the skin, helping to give it elasticity and keeps hair lustrous and nails strong.