10 Amazing Health Benefits of Sun Exposure
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#10. Sun exposure reduces risk of certain cancers
Vitamin D deficiency increases your risk of many cancers, especially breast and colon cancer. However, eating whole foods and getting some sun can prevent some cancers. Sunshine does have its benefits, but it’s still the number one cause of skin cancer. Experts recommend no more than 15 to 20 minutes of direct sunlight daily for a healthy adult. After that, apply sunscreen with a minimum Sun Protection Factor (SPF) of 30.
