10 Amazing Foods That Boost Your Brain Power
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#10. Avocado
Our brain works because of billions of neurons communicating with each other. And each neuron is coated in an insulation called myelin. The thicker this coating is the faster your brain works, and this is linked to intelligence. Avocados are rich in fatty acids called “Oleic Acid” which helps to build and replenish Myelin in the brain.
