15 Ways to Sleep Better, and Wake up Refreshed Wowzdaily | | Health | No Comments #5. Take a melatonin supplement image source Melatonin is the hormone in the body that induces sleep. So for example if you need to reset your internal clock you could use some melatonin pills about 1 hr before bed to give you some time to unwind. Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Next Related Posts 10 Reasons You Should Get Rid of Your Beer Belly ASAP No Comments | 10 Foods Sold in US That Are Banned Elsewhere No Comments | 9 Superfoods That Will Super Boost Your Mood No Comments | 10 Benefits of Green Tea No Comments |