15 Ways to Sleep Better, and Wake up Refreshed Wowzdaily | | Health | No Comments #5. Take a melatonin supplement image source Melatonin is the hormone in the body that induces sleep. So for example if you need to reset your internal clock you could use some melatonin pills about 1 hr before bed to give you some time to unwind. Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Next Related Posts 7 Reasons Why Quinoa Is the Perfect Food for Diabetics No Comments | 12 Clever Ways to Minimize Stress No Comments | 10 Benefits of Green Tea No Comments | 10 Amazing Health Benefits of Sun Exposure No Comments |