15 Ways to Sleep Better, and Wake up Refreshed Wowzdaily | | Health | No Comments #5. Take a melatonin supplement image source Melatonin is the hormone in the body that induces sleep. So for example if you need to reset your internal clock you could use some melatonin pills about 1 hr before bed to give you some time to unwind. Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Next Related Posts 12 Clever Ways to Minimize Stress No Comments | Incredible Health Benefits of Cucumbers No Comments | 14 signs you’re not drinking enough water No Comments | 7 Reasons Why Quinoa Is the Perfect Food for Diabetics No Comments |