15 Ways to Sleep Better, and Wake up Refreshed Wowzdaily | | Health | No Comments #14. Drink more water image source If you aren’t a tea drinker – get a tall glass of ice water before you head to bed. This will help your body to detox when you sleep, to rehydrate your system and to aid digestion. Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Next Related Posts 10 Ways To Stay Fit And Healthy No Comments | 10 Reasons You Should Get Rid of Your Beer Belly ASAP No Comments | 10 Rare Fruits You May Have Never Heard of That are Amazing No Comments | 12 Clever Ways to Minimize Stress No Comments |