15 Ways to Sleep Better, and Wake up Refreshed Wowzdaily | | Health | No Comments #14. Drink more water image source If you aren’t a tea drinker – get a tall glass of ice water before you head to bed. This will help your body to detox when you sleep, to rehydrate your system and to aid digestion. Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Next Related Posts Cucumber Water And 10 Ways Your Body Benefits From Drinking It No Comments | 10 Ways To Stay Fit And Healthy No Comments | Incredible Health Benefits of Cucumbers No Comments | 8 Signs of Weakening Health You Shouldn’t Ignore No Comments |