10 Ways To Stay Fit And Healthy Wowzdaily | | Health | No Comments #8. Effective Exercise and Walk image source It is recommended to walk at least 15-20 minutes per day as this will help your circulatory system, and keep your blood flowing. Walking/jogging improves your strength and endurance. Previous 1 2 3 4 5 6 7 8 9 10Next Related Posts 10 Foods Sold in US That Are Banned Elsewhere No Comments | 10 Amazing Health Benefits of Sun Exposure No Comments | 12 Clever Ways to Minimize Stress No Comments | 15 Ways to Sleep Better, and Wake up Refreshed No Comments |