10 Proven Health Benefits of Avocado Wowzdaily | | Health | No Comments #9. It Is Beneficial During Pregnancy image source If you’re pregnant, try to stock up on avocados. Just one cup of avocado contains nearly 25% of your recommended dose of folate, which is essential for both you and your baby. Previous 1 2 3 4 5 6 7 8 9 10Next Related Posts 10 Amazing Foods That Boost Your Brain Power No Comments | 8 Foods That Are Harming Your Digestion No Comments | 9 Superfoods That Will Super Boost Your Mood No Comments | 10 Benefits of Green Tea No Comments |